
For Participants
Everything you need before and after your retreat: your dates, the eight preparation practices, your dieta, what to bring, and gentle guidance for the two weeks after. Your journal stays with you.
- Today: what to focus on
- Your retreat dates and nights
- The eight preparation practices
- Gentle support on the night itself
- A private journal
- Your dieta, counted day by day
- The health questions, answered in your own words
- The agreements, and what we promise you
- What to bring, and why
- The two weeks after, which matter as much as the night

